Comparing Nutrients in 1 pound Cake, white, dry mix, special dietary (includes lemon-flavored)VS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Cake, white, dry mix, special dietary (includes lemon-flavored)

19%

78%

Frozen Chopped Broccoli

34%

58%

1 lb ▼

Macro Nutrients

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Frozen Chopped Broccoli

62%1801kcal

Energy

4.07%118kcal

1801 kcalvs118 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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39.3%38g

Fat

1.36%1.3g

38 gvs1.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.7%5.67g

Saturated Fat

0.62%0.2g

5.67 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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62%0.99g

Omega 3

29.8%0.48g

0.99 gvs0.48 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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79%13.4g

Omega 6

0.83%0.14g

13.4 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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278%361g

Carbohydrate

16.7%21.7g

361 gvs21.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

8.45%6.12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.2%3.76g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

36%13.6g

NA gvs13.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.3%13.6g

Protein

22.8%12.7g

13.6 gvs12.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Frozen Chopped Broccoli

0%0μg

Vitamin A

26.2%236μg

RAE, retinol activity equivalents

0 μgvs236 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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109%1.3mg

Vitamin B1

20%0.24mg

Thiamine

1.3 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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62.5%0.81mg

Vitamin B2

33.5%0.44mg

Riboflavin

0.81 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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68%11mg

Vitamin B3

13.3%2.13mg

Niacin, nicotinic acid, niacinamide

11 mgvs2.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.8%0.89mg

Vitamin B5

25.3%1.27mg

Pantothenic acid

0.89 mgvs1.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.3%0.082mg

Vitamin B6

45.4%0.59mg

Pyridoxine

0.082 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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78.2%313μg

Vitamin B9

76%304μg

Folates and Folic Acid

313 μgvs304 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

284%256mg

Ascorbic acid

0 mgvs256 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

37%5.53mg

Tocopherols and Tocotrienols

NA mgvs5.53 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

307%368μg

Phytomenadione or phylloquinone

NA μgvs368 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Frozen Chopped Broccoli

11.8%118mg

Calcium

25.4%254mg

118 mgvs254 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.7%0.26mg

Copper

19%0.17mg

0.26 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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113%9.03mg

Iron

46%3.67mg

9.03 mgvs3.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

19.4%81.6mg

45.4 mgvs81.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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59%1.36mg

Manganese

58%1.33mg

1.36 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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192%1343mg

Phosphorus

32.4%227mg

1343 mgvs227 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%676mg

Potassium

28.3%962mg

676 mgvs962 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.6%11.3μg

Selenium

23%12.7μg

11.3 μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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78.6%1179mg

Sodium

7.26%109mg

1179 mgvs109 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.4%1.36mg

Zinc

19.8%2.18mg

1.36 mgvs2.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.74%27.2g

Water

11.2%415g

27.2 gvs415 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Frozen Chopped Broccoli:

Cake, white, dry mix, special dietary (includes lemon-flavored) have 5.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 5.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.4 times more Vitamin B5, 7.2 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 1 lb.
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Frozen Chopped Broccoli:

Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.5 times more Copper, 2.5 times more Iron, 5.9 times more Phosphorus and 10.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Calcium, 1.8 times more Magnesium, 1.4 times more Potassium, 1.6 times more Zinc and 15.2 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese and Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Cake, white, dry mix, special dietary (includes lemon-flavored) have 15.3 times more Energy, 29 times more Fat, 28.4 times more Saturated Fat, 2.1 times more Omega 3, 95.4 times more Omega 6 and 16.7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 1 lb.
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cake, white, dry mix, special dietary (includes lemon-flavored)VS Cake, pudding-type, white, enriched, dry mixFrozen Chopped BroccoliVS Cake, pudding-type, white, enriched, dry mixCake, white, dry mix, special dietary (includes lemon-flavored)VS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 1 pound Cake, white, dry mix, special dietary (includes lemon-flavored)VS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: