Lets compare vitamin content per 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Boiled Broccoli:
Cake, white, dry mix, special dietary (includes lemon-flavored) have 4.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 3.1 times more Vitamin B5, 11.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Boiled Broccoli:
Cake, white, dry mix, special dietary (includes lemon-flavored) have 3 times more Iron, 1.5 times more Manganese, 4.4 times more Phosphorus, 1.6 times more Selenium and 6.3 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Calcium, 2.1 times more Magnesium, 2 times more Potassium, 1.5 times more Zinc and 14.9 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Boiled and Drained Broccoli have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, white, dry mix, special dietary (includes lemon-flavored) have 11.3 times more Energy, 20.5 times more Fat, 15.8 times more Saturated Fat, 1.8 times more Omega 3, 58 times more Omega 6, 11.1 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.