Lets compare vitamin content per 100 grams of Cake, pudding-type, white, unenriched, dry mix vs Baked White Potatoes:
Cake, pudding-type, white, unenriched, dry mix has 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and more Vitamin B12 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 11.7 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Cake, pudding-type, white, unenriched, dry mix vs Baked White Potatoes:
Cake, pudding-type, white, unenriched, dry mix has 7.7 times more Calcium, 1.5 times more Manganese, 3.7 times more Phosphorus and 95 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Copper, 3 times more Magnesium, 7.6 times more Potassium, 1.4 times more Zinc and 21.6 times more Water than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Baked Whole White Potatoes have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, pudding-type, white, unenriched, dry mix has 4.6 times more Energy, 63.3 times more Fat, 58.5 times more Saturated Fat, 10.4 times more Omega 3, 48.8 times more Omega 6, 3.8 times more Carbohydrate and 1.9 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.