Lets compare vitamin content per 100 grams of Cake, pudding-type, white, enriched, dry mix vs Carrots:
Cake, pudding-type, white, enriched, dry mix has 4.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 7.7 times more Vitamin B6, more Vitamin C, 8.3 times more Vitamin E and 3.2 times more Vitamin K than Cake, pudding-type, white, enriched, dry mix.
Both Cake, pudding-type, white, enriched, dry mix and Raw Carrots have similar amounts of Vitamin B5 per 100 g.
Both Cake, pudding-type, white, enriched, dry mix as well as Raw Carrots have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cake, pudding-type, white, enriched, dry mix vs Carrots:
Cake, pudding-type, white, enriched, dry mix has 2.3 times more Calcium, 1.2 times more Copper, 4.5 times more Iron, 1.9 times more Manganese, 7.9 times more Phosphorus, 27 times more Selenium and 9.6 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.3 times more Magnesium, 4.4 times more Potassium and 25.2 times more Water than Cake, pudding-type, white, enriched, dry mix.
Both Cake, pudding-type, white, enriched, dry mix and Raw Carrots have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, pudding-type, white, enriched, dry mix has 10.3 times more Energy, 39.6 times more Fat, 74.7 times more Saturated Fat, 32 times more Omega 3, 11.8 times more Omega 6, 8.4 times more Carbohydrate, 10.3 times more Sugars and 4.2 times more Protein than Raw Carrots.
While Raw Carrots contain 4 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
Both Cake, pudding-type, white, enriched, dry mix as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.