Lets compare vitamin content per 100 grams of Cake, pudding-type, carrot, dry mix vs Canned Kidney Beans:
Cake, pudding-type, carrot, dry mix has 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 5.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Canned All Types Kidney Beans.
Both Cake, pudding-type, carrot, dry mix and Canned All Types Kidney Beans have similar amounts of Vitamin B6 and Vitamin C per 100 g.
Comparing minerals per 100 grams for Cake, pudding-type, carrot, dry mix vs Canned Kidney Beans:
Cake, pudding-type, carrot, dry mix has 5.1 times more Calcium, 1.5 times more Iron, 3.1 times more Manganese, 2.7 times more Phosphorus, 16.6 times more Selenium and 1.9 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Copper, 3.4 times more Magnesium, 1.4 times more Potassium, 2.3 times more Zinc and 21.7 times more Water than Cake, pudding-type, carrot, dry mix.
Comparison of macro-nutrients per 100 grams:
Cake, pudding-type, carrot, dry mix has 4.9 times more Energy, 16.3 times more Fat, 10.4 times more Saturated Fat, 3.1 times more Omega 3, 32.4 times more Omega 6 and 5.5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Cake, pudding-type, carrot, dry mix and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Cake, pudding-type, carrot, dry mix as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.