Lets compare vitamin content per 100 grams of Cake, pound, commercially prepared, fat-free vs Tomatoes:
Cake, pound, commercially prepared, fat-free has 3.4 times more Vitamin B1, 15.9 times more Vitamin B2, 3.9 times more Vitamin B5 and 2.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Vitamin A, 6.7 times more Vitamin B6, more Vitamin C, 54 times more Vitamin E and 79 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Cake, pound, commercially prepared, fat-free as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cake, pound, commercially prepared, fat-free vs Tomatoes:
Cake, pound, commercially prepared, fat-free has 4.3 times more Calcium, 7.6 times more Iron, 1.2 times more Manganese, 6.1 times more Phosphorus, more Selenium, 68.2 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Potassium and 3 times more Water than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Raw Ripe Red Tomatoes have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, pound, commercially prepared, fat-free has 15.7 times more Energy, 6 times more Fat, 8.7 times more Omega 3, 5 times more Omega 6, 15.7 times more Carbohydrate, 13.1 times more Sugars and 6.1 times more Protein than Raw Ripe Red Tomatoes.
Both Cake, pound, commercially prepared, fat-free and Raw Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Cake, pound, commercially prepared, fat-free as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.