Lets compare vitamin content per 100 grams of Cake, pound, commercially prepared, fat-free vs Cooked Ripe Red Tomatoes:
Cake, pound, commercially prepared, fat-free has 1.2 times more Vitamin A, 3.5 times more Vitamin B1, 13.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6.6 times more Vitamin B6, more Vitamin C, 56 times more Vitamin E and 28 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cake, pound, commercially prepared, fat-free vs Cooked Ripe Red Tomatoes:
Cake, pound, commercially prepared, fat-free has 3.9 times more Calcium, 3 times more Iron, 1.3 times more Manganese, 5.2 times more Phosphorus, 10.6 times more Selenium, 31 times more Sodium and 2.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Copper, 2 times more Potassium and 3 times more Water than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Cooked Ripe Red Tomatoes have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, pound, commercially prepared, fat-free has 15.7 times more Energy, 10.9 times more Fat, 13 times more Omega 3, 9.5 times more Omega 6, 15.2 times more Carbohydrate, 13.8 times more Sugars, 1.6 times more Fiber and 5.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cake, pound, commercially prepared, fat-free as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.