Lets compare vitamin content per 100 grams of Cake, pound, commercially prepared, fat-free vs Sunflower Seeds:
Cake, pound, commercially prepared, fat-free has 9.7 times more Vitamin A than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.8 times more Vitamin B1, 12.2 times more Vitamin B3, 3.3 times more Vitamin B5, 112.1 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C and 3517 times more Vitamin E than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Cake, pound, commercially prepared, fat-free as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cake, pound, commercially prepared, fat-free vs Sunflower Seeds:
Cake, pound, commercially prepared, fat-free has 37.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Calcium, 31 times more Copper, 2.5 times more Iron, 32.5 times more Magnesium, 14.2 times more Manganese, 4.5 times more Phosphorus, 5.9 times more Potassium, 10 times more Selenium and 16.1 times more Zinc than Cake, pound, commercially prepared, fat-free.
Comparison of macro-nutrients per 100 grams:
Cake, pound, commercially prepared, fat-free has 3.1 times more Carbohydrate and 13.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Energy, 42.9 times more Fat, 17.2 times more Saturated Fat, 2.3 times more Omega 3, 57.9 times more Omega 6, 7.8 times more Fiber and 3.8 times more Protein than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.