Lets compare vitamin content per 100 grams of Cake, pound, commercially prepared, fat-free vs Roasted Sunflower Seeds:
Cake, pound, commercially prepared, fat-free has more Vitamin A and 1.2 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.3 times more Vitamin B3, 20.3 times more Vitamin B5, 67 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 2610 times more Vitamin E and 27 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Cake, pound, commercially prepared, fat-free as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cake, pound, commercially prepared, fat-free vs Roasted Sunflower Seeds:
Cake, pound, commercially prepared, fat-free has 113.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 31.6 times more Copper, 1.8 times more Iron, 12.9 times more Magnesium, 15.4 times more Manganese, 7.9 times more Phosphorus, 7.7 times more Potassium, 15 times more Selenium and 17.1 times more Zinc than Cake, pound, commercially prepared, fat-free.
Comparison of macro-nutrients per 100 grams:
Cake, pound, commercially prepared, fat-free has 2.5 times more Carbohydrate and 12.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, 41.5 times more Fat, 20.2 times more Saturated Fat, 2.7 times more Omega 3, 82.4 times more Omega 6, 10.1 times more Fiber and 3.6 times more Protein than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.