Lets compare vitamin content per 100 grams of Cake, angelfood, dry mix, prepared vs Boiled Carrots:
Cake, angelfood, dry mix, prepared has 1.4 times more Vitamin B1, 4.6 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 3.8 times more Vitamin B3, 2.1 times more Vitamin B5, 25.5 times more Vitamin B6, more Vitamin C, 103 times more Vitamin E and 137 times more Vitamin K than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cake, angelfood, dry mix, prepared vs Boiled Carrots:
Cake, angelfood, dry mix, prepared has 2.8 times more Calcium, 4 times more Copper, 7.7 times more Phosphorus, 21.9 times more Selenium and 8.8 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Iron, 2.5 times more Manganese, 1.7 times more Potassium, 1.5 times more Zinc and 2.7 times more Water than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Boiled and Drained Carrots have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, angelfood, dry mix, prepared has 7.3 times more Energy, 7.1 times more Carbohydrate, 8.8 times more Sugars and 8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15 times more Fiber than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.