Lets compare vitamin content per 100 grams of Cake, angelfood, dry mix, prepared vs Canned Carrots with Liquids and Salt:
Cake, angelfood, dry mix, prepared has 4.8 times more Vitamin B1, 7.5 times more Vitamin B2, 2.4 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 18.7 times more Vitamin B6, more Vitamin C, 73 times more Vitamin E and 98 times more Vitamin K than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cake, angelfood, dry mix, prepared vs Canned Carrots with Liquids and Salt:
Cake, angelfood, dry mix, prepared has 2.7 times more Calcium, 11.6 times more Phosphorus, 38.3 times more Selenium and 2.1 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Copper, 2.3 times more Iron, 7.1 times more Manganese, 1.3 times more Potassium, 2.2 times more Zinc and 2.8 times more Water than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, angelfood, dry mix, prepared has 11.2 times more Energy, 10.9 times more Carbohydrate, 12.4 times more Sugars and 10.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 9 times more Fiber than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.