Lets compare vitamin content per 100 grams of Cake, angelfood, commercially prepared vs Valencia Oranges:
Cake, angelfood, commercially prepared has 12.3 times more Vitamin B2, 3.2 times more Vitamin B3 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Cake, angelfood, commercially prepared vs Valencia Oranges:
Cake, angelfood, commercially prepared has 3.5 times more Calcium, 2.1 times more Copper, 5.8 times more Iron, 3.7 times more Manganese, 19.1 times more Phosphorus and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Potassium and 2.6 times more Water than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Raw Valencia Oranges have similar amounts of Magnesium per 100 g.
Both Cake, angelfood, commercially prepared as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, angelfood, commercially prepared has 5.3 times more Energy, 1.3 times more Omega 3, 7.9 times more Omega 6, 4.9 times more Carbohydrate and 5.7 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Fiber than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.