Lets compare vitamin content per 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Canned Carrots with Liquids and Salt:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 14.7 times more Vitamin B1, 4.1 times more Vitamin B2, 4.2 times more Vitamin B3, 3.1 times more Vitamin B6, 10.1 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 76.6 times more Vitamin A and 2 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 100 g.
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Canned Carrots with Liquids and Salt:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.9 times more Calcium, 3.5 times more Copper, 6.1 times more Iron, 11.2 times more Magnesium, 13.9 times more Phosphorus, 1.9 times more Potassium, 40 times more Selenium and 5.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 22.7 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Canned Carrots Solids and Liquids with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 20.2 times more Energy, 125.7 times more Fat, 507.6 times more Saturated Fat, 28.1 times more Omega 6, 12.4 times more Carbohydrate, 11.2 times more Sugars, 1.7 times more Fiber and 16.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.