Comparing Nutrients in 300 calories Breakfast bars, oats, sugar, raisins, coconut (include granola bar)VS Canned Carrots with Liquids and Salt

Weight per 300 calories

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

64.7g

Canned Carrots with Liquids and Salt

1304g

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 20.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 300 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

34%

58%

Canned Carrots with Liquids and Salt

86%

300 kcal ▼

Macro Nutrients

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)vs Canned Carrots with Liquids and Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.7%11.4g

Fat

1.9%1.83g

11.4 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25.6%8.2g

Saturated Fat

1%0.33g

8.2 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.44%0.007g

Omega 3

6.52%0.1g

0.007 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6%1g

Omega 6

4.3%0.73g

1 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33%43g

Carbohydrate

54%70g

43 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24.5%17.8g

Sugars

44.3%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.8 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.27%2g

Fiber

61.8%23.5g

2 gvs23.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.3%6.34g

Protein

13.5%7.57g

6.34 gvs7.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)vs Canned Carrots with Liquids and Salt

0.57%5.17μg

Vitamin A

888%7996μg

RAE, retinol activity equivalents

5.17 μgvs7996 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

20.7%0.25mg

Thiamine

0.18 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.47%0.071mg

Vitamin B2

27%0.35mg

Riboflavin

0.071 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.07%1.13mg

Vitamin B3

34.3%5.5mg

Niacin, nicotinic acid, niacinamide

1.13 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

36.3%1.8mg

Pantothenic acid

NA mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.4%0.23mg

Vitamin B6

112%1.46mg

Pyridoxine

0.23 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%52.4μg

Vitamin B9

26%104μg

Folates and Folic Acid

52.4 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.72%0.65mg

Vitamin C

29%26mg

Ascorbic acid

0.65 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.53%0.53mg

Vitamin E

63.5%9.52mg

Tocopherols and Tocotrienols

0.53 mgvs9.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.57%10.3μg

Vitamin K

107%128μg

Phytomenadione or phylloquinone

10.3 μgvs128 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)vs Canned Carrots with Liquids and Salt

3.88%38.8mg

Calcium

40.4%404mg

38.8 mgvs404 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.23mg

Copper

149%1.34mg

0.23 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.7%2.06mg

Iron

84.8%6.8mg

2.06 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.5%65.3mg

Magnesium

28%117mg

65.3 mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

255%5.87mg

NA mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.6%179mg

Phosphorus

37.3%261mg

179 mgvs261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.2%211mg

Potassium

66.4%2257mg

211 mgvs2257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19%10.3μg

Selenium

9.5%5.2μg

10.3 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%162mg

Sodium

209%3130mg

162 mgvs3130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.4%1.03mg

Zinc

34.4%3.8mg

1.03 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.072%2.65g

Water

32.8%1213g

2.65 gvs1213 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 1545.8 times more Vitamin A, 1.4 times more Vitamin B1, 5 times more Vitamin B2, 4.9 times more Vitamin B3, 6.5 times more Vitamin B6, 2 times more Vitamin B9, 40.3 times more Vitamin C, 18 times more Vitamin E and 12.4 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Canned Carrots with Liquids and Salt:

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10.4 times more Calcium, 5.8 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 10.7 times more Potassium, 19.3 times more Sodium, 3.7 times more Zinc and 457.6 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).

Comparison of macro-nutrients per 300 calories:

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 6.2 times more Fat, 25.2 times more Saturated Fat and 1.4 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 14.7 times more Omega 3, 1.6 times more Carbohydrate, 1.8 times more Sugars and 11.7 times more Fiber than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Protein per 300 kcal.
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)VS Pretzels, softCanned Carrots with Liquids and SaltVS Pretzels, softBreakfast bars, oats, sugar, raisins, coconut (include granola bar)VS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 300 calories Breakfast bars, oats, sugar, raisins, coconut (include granola bar)VS Canned Carrots with Liquids and Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: