Lets compare vitamin content per 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B9 and 4.5 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Raw California Red Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs California Red Kidney Beans:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 5 times more Selenium and 22.8 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.3 times more Calcium, 3.1 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 4.6 times more Potassium and 1.6 times more Zinc than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Comparison of macro-nutrients per 100 grams:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.4 times more Energy, 70.4 times more Fat, 352.5 times more Saturated Fat and 29.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.6 times more Omega 3, 8 times more Fiber and 2.5 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.