Lets compare vitamin content per 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Boiled California Red Kidney Beans:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 and Vitamin C per 100 g.
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Boiled California Red Kidney Beans:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.2 times more Copper, 2.1 times more Magnesium, 2 times more Phosphorus, 13.3 times more Selenium, 62.8 times more Sodium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Potassium and 16.3 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Boiled California Red Kidney Beans have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.7 times more Energy, 195.6 times more Fat, 906.4 times more Saturated Fat, 78.7 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.9 times more Omega 3 and 3 times more Fiber than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.