Lets compare vitamin content per 100 grams of Sprouted Wheat Bread vs Oil Roasted Almonds:
Sprouted Wheat Bread has 2.5 times more Vitamin B1 and 1.6 times more Vitamin B6 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 9.9 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B9 and 76.4 times more Vitamin E than Sprouted Wheat Bread.
Both Sprouted Wheat Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sprouted Wheat Bread vs Oil Roasted Almonds:
Sprouted Wheat Bread has 7.3 times more Selenium, 474 times more Sodium and 18.2 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Calcium, 4.6 times more Copper, 1.9 times more Iron, 4.2 times more Magnesium, 2.6 times more Phosphorus, 3.5 times more Potassium and 2.5 times more Zinc than Sprouted Wheat Bread.
Comparison of macro-nutrients per 100 grams:
Sprouted Wheat Bread has 1.9 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.7 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Sprouted Wheat Bread.
Both Sprouted Wheat Bread as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.