Lets compare vitamin content per 100 grams of Sprouted Wheat Bread vs Crackers, sandwich-type, peanut butter filled, reduced fat:
Sprouted Wheat Bread has 2.6 times more Vitamin B6 than Crackers, sandwich-type, peanut butter filled, reduced fat.
While Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2 times more Vitamin B3, more Vitamin B9, 5.5 times more Vitamin E and 2.7 times more Vitamin K than Sprouted Wheat Bread.
Both Sprouted Wheat Bread as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Wheat Bread vs Crackers, sandwich-type, peanut butter filled, reduced fat:
Sprouted Wheat Bread has 1.6 times more Copper, 2.2 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium, 1.9 times more Zinc and 5.5 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
While Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.6 times more Iron and 1.3 times more Sodium than Sprouted Wheat Bread.
Both Sprouted Wheat Bread as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Sprouted Wheat Bread has 1.9 times more Fiber and 1.6 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
While Crackers, sandwich-type, peanut butter filled, reduced fat contain 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate and 4.2 times more Sugars than Sprouted Wheat Bread.
Both Sprouted Wheat Bread as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.