Lets compare vitamin content per 100 grams of Sprouted Wheat Bread vs Canned Carrots with Salt:
Sprouted Wheat Bread has 12.9 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 8.9 times more Vitamin K than Sprouted Wheat Bread.
Both Sprouted Wheat Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Wheat Bread vs Canned Carrots with Salt:
Sprouted Wheat Bread has 2 times more Copper, 3 times more Iron, 8.3 times more Magnesium, 7.3 times more Phosphorus, 75 times more Selenium, 2 times more Sodium and 4.8 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Calcium and 1.8 times more Water than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Drained Canned Carrots with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sprouted Wheat Bread has 7.5 times more Energy, 6.1 times more Carbohydrate, 3.5 times more Fiber and 20.6 times more Protein than Drained Canned Carrots with Salt.
Both Sprouted Wheat Bread and Drained Canned Carrots with Salt have similar amounts of Sugars per 100 g.
Both Sprouted Wheat Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.