Lets compare vitamin content per 100 grams of Pan De Torta Salvadoran Bread vs Boiled Carrots:
Pan De Torta Salvadoran Pound Cake Type Bread has 4.1 times more Vitamin B2, 7.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.4 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.1 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Pound Cake Type Bread and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 100 g.
Comparing minerals per 100 grams for Pan De Torta Salvadoran Bread vs Boiled Carrots:
Pan De Torta Salvadoran Pound Cake Type Bread has 1.5 times more Calcium, 1.8 times more Copper, 6.5 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 10 times more Phosphorus, 19.3 times more Selenium, 6.7 times more Sodium and 3.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Pound Cake Type Bread and Boiled and Drained Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pan De Torta Salvadoran Pound Cake Type Bread has 11.1 times more Energy, 96.9 times more Fat, 101.4 times more Saturated Fat, 1213 times more Omega 3, 93.8 times more Omega 6, 6.2 times more Carbohydrate, 5.2 times more Sugars and 9.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Boiled and Drained Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.