Lets compare vitamin content per 100 grams of Whole-wheat Pita Bread vs Valencia Oranges:
Whole-wheat Pita Bread has 3.9 times more Vitamin B1, 2 times more Vitamin B2, 10.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 4.2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Raw Valencia Oranges have similar amounts of Vitamin B9 per 100 g.
Both Whole-wheat Pita Bread as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole-wheat Pita Bread vs Valencia Oranges:
Whole-wheat Pita Bread has 7.8 times more Copper, 34 times more Iron, 6.9 times more Magnesium, 75.7 times more Manganese, 10.6 times more Phosphorus, more Sodium and 25.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.7 times more Calcium and 2.8 times more Water than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Raw Valencia Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole-wheat Pita Bread has 5.3 times more Energy, 5.7 times more Fat, 3.3 times more Omega 3, 22.8 times more Omega 6, 4.7 times more Carbohydrate, 2.4 times more Fiber and 9.4 times more Protein than Raw Valencia Oranges.
Both Whole-wheat Pita Bread as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.