Lets compare vitamin content per 100 grams of Whole-wheat Pita Bread vs Navel Oranges:
Whole-wheat Pita Bread has 5 times more Vitamin B1, 1.6 times more Vitamin B2, 6.7 times more Vitamin B3, 3.2 times more Vitamin B5, 3.4 times more Vitamin B6, 4.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Raw Navel Oranges have similar amounts of Vitamin B9 per 100 g.
Both Whole-wheat Pita Bread as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole-wheat Pita Bread vs Navel Oranges:
Whole-wheat Pita Bread has 7.4 times more Copper, 23.5 times more Iron, 6.3 times more Magnesium, 60 times more Manganese, 7.8 times more Phosphorus, more Selenium, 421 times more Sodium and 19 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.9 times more Calcium and 2.8 times more Water than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Raw Navel Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole-wheat Pita Bread has 5.3 times more Energy, 11.4 times more Fat, 5.8 times more Omega 3, 43.5 times more Omega 6, 4.5 times more Carbohydrate, 2.8 times more Fiber and 10.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3 times more Sugars than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.