Lets compare vitamin content per 100 grams of Toasted Oatmeal Bread vs Valencia Oranges:
Toasted Oatmeal Bread has 4 times more Vitamin B1, 5.9 times more Vitamin B2, 11.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Vitamin A and 161.7 times more Vitamin C than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread and Raw Valencia Oranges have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Toasted Oatmeal Bread as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Oatmeal Bread vs Valencia Oranges:
Toasted Oatmeal Bread has 1.8 times more Calcium, 6.1 times more Copper, 32.7 times more Iron, 4.1 times more Magnesium, 44.4 times more Manganese, 8.1 times more Phosphorus, more Sodium and 18.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.8 times more Water than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread and Raw Valencia Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Oatmeal Bread has 6 times more Energy, 16 times more Fat, 21.8 times more Saturated Fat, 6.8 times more Omega 3, 39.6 times more Omega 6, 4.4 times more Carbohydrate, 1.7 times more Fiber and 8.8 times more Protein than Raw Valencia Oranges.
Both Toasted Oatmeal Bread as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.