Lets compare vitamin content per 100 grams of Oatmeal Bread vs Carrots:
Oatmeal Bread has 6 times more Vitamin B1, 4.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.2 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain 167 times more Vitamin A, 2 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 8.8 times more Vitamin K than Oatmeal Bread.
Both Oatmeal Bread as well as Raw Carrots have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oatmeal Bread vs Carrots:
Oatmeal Bread has 2 times more Calcium, 4.6 times more Copper, 9 times more Iron, 3.1 times more Magnesium, 6.6 times more Manganese, 3.6 times more Phosphorus, 246 times more Selenium, 6.5 times more Sodium and 4.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.3 times more Potassium and 2.4 times more Water than Oatmeal Bread.
Comparison of macro-nutrients per 100 grams:
Oatmeal Bread has 6.6 times more Energy, 18.3 times more Fat, 22 times more Saturated Fat, 50 times more Omega 3, 16 times more Omega 6, 5.1 times more Carbohydrate, 1.7 times more Sugars, 1.4 times more Fiber and 9 times more Protein than Raw Carrots.
Both Oatmeal Bread as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.