Lets compare vitamin content per 100 grams of Oat Bran Bread vs California Red Kidney Beans:
Oat Bran Bread has 1.6 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B5, 5.4 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Oat Bran Bread.
Both Oat Bran Bread and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Oat Bran Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oat Bran Bread vs California Red Kidney Beans:
Oat Bran Bread has 9.4 times more Selenium, 32.1 times more Sodium and 3.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3 times more Calcium, 8.1 times more Copper, 3 times more Iron, 4.6 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 10.1 times more Potassium and 2.9 times more Zinc than Oat Bran Bread.
Comparison of macro-nutrients per 100 grams:
Oat Bran Bread has 17.6 times more Fat, 19.4 times more Saturated Fat, 1.2 times more Omega 3 and 29.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Energy, 1.5 times more Carbohydrate, 5.5 times more Fiber and 2.3 times more Protein than Oat Bran Bread.
Both Oat Bran Bread as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.