Lets compare vitamin content per 100 grams of Oat Bran Bread vs Boiled California Red Kidney Beans:
Oat Bran Bread has 3.9 times more Vitamin B1, 5.6 times more Vitamin B2, 8.9 times more Vitamin B3 and 2.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Vitamin B6 and more Vitamin C than Oat Bran Bread.
Both Oat Bran Bread and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Oat Bran Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oat Bran Bread vs Boiled California Red Kidney Beans:
Oat Bran Bread has 2.4 times more Manganese, 25 times more Selenium and 88.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Copper, 1.4 times more Magnesium, 2.9 times more Potassium and 1.5 times more Water than Oat Bran Bread.
Both Oat Bran Bread and Boiled California Red Kidney Beans have similar amounts of Calcium, Iron, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Oat Bran Bread has 1.9 times more Energy, 48.9 times more Fat, 49.8 times more Saturated Fat, 3.2 times more Omega 3, 79.5 times more Omega 6 and 1.8 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Fiber than Oat Bran Bread.
Both Oat Bran Bread and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Oat Bran Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.