Lets compare vitamin content per 100 grams of Refrigerated Whole Wheat Naan Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.4 times more Vitamin B1, 5.8 times more Vitamin B2, 1.7 times more Vitamin B3, 13.2 times more Vitamin E and 1.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Refrigerated Whole Wheat Naan Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 4.5 times more Calcium, 2.3 times more Iron, 2.4 times more Magnesium, 6.4 times more Manganese, 1.9 times more Phosphorus, 114 times more Selenium and 3.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Potassium and 1.8 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.8 times more Energy, 1.3 times more Fat, 2.7 times more Saturated Fat, 1.9 times more Omega 3, 4.3 times more Omega 6, 1.7 times more Carbohydrate, 11.7 times more Sugars, more Fructose, 2.1 times more Fiber and 4.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.