Lets compare vitamin content per 100 grams of Refrigerated Whole Wheat Naan Bread vs Canned Carrots with Liquids and Salt:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 9.3 times more Vitamin B1, 6.7 times more Vitamin B2, 8.5 times more Vitamin B3, 2 times more Vitamin B9 and 1.8 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, more Vitamin C and 3 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 100 g.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Refrigerated Whole Wheat Naan Bread vs Canned Carrots with Liquids and Salt:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.9 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 7.6 times more Magnesium, 3.1 times more Manganese, 9.4 times more Phosphorus, 28.5 times more Selenium, 1.9 times more Sodium and 4.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.7 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 12.4 times more Energy, 47.9 times more Fat, 116.3 times more Saturated Fat, 4.4 times more Omega 3, 21.8 times more Omega 6, 8.6 times more Carbohydrate, 1.4 times more Sugars, 2.7 times more Fiber and 17.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.