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Compare Nutrients in 100 grams Bread, naan, whole wheat, commercially prepared, refrigeratedVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Bread, naan, whole wheat, commercially prepared, refrigerated
14%
21%
65%
Broccoli
33%
10%
57%

Vitamins

100gRDA for Men 19-30 years
Bread, naan, whole wheat, commercially prepared, refrigeratedBroccoli
Vitamin A
0.22%
3.44%
2 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
14.7%
5.9%
0.176 mg0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
14%
9%
0.18 mg0.117 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
22%
4%
3.58 mg0.639 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
9.85%
13%
0.128 mg0.175 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
99%
0 mg89.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
8.8%
5.2%
1.32 mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
2.75%
84.7%
3.3 μg101.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
4%
15.8%
16 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Bread, naan, whole wheat, commercially prepared, refrigeratedBroccoli
Calcium
5.9%
4.7%
59 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
17.6%
5.44%
0.158 mg0.049 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
21.6%
9.13%
1.73 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
17%
5.25%
68 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
61%
9.13%
1.4 mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
27%
9.43%
188 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
3.94%
6.72%
185 mg316 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
20.7%
4.55%
11.4 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
31%
2.2%
467 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
11%
3.73%
1.24 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Bread, naan, whole wheat, commercially prepared, refrigerated vs Broccoli:
Bread, naan, whole wheat, commercially prepared, refrigerated has 2.5 times more Thiamine, 1.5 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.7 times more Vitamin E than Raw Broccoli. While Raw Broccoli contains 15.5 times more Vitamin A, 1.4 times more Vitamin B6, 30.8 times more Vitamin K and 3.9 times more Folate than Bread, naan, whole wheat, commercially prepared, refrigerated.

Comparing minerals per 100 grams for Bread, naan, whole wheat, commercially prepared, refrigerated vs Broccoli:
Bread, naan, whole wheat, commercially prepared, refrigerated has 1.3 times more Calcium, 3.2 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 6.7 times more Manganese, 2.8 times more Phosphorus, 4.6 times more Selenium, 14.2 times more Sodium and 3 times more Zinc than Raw Broccoli. While Raw Broccoli contains 1.7 times more Potassium than Bread, naan, whole wheat, commercially prepared, refrigerated.

Macro Nutrients

100gRDA for Men 19-30 years
Bread, naan, whole wheat, commercially prepared, refrigeratedBroccoli
Fat
6.9%
0.38%
6.7 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
18%
5.04%
10.2 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
35.5%
5.1%
46.21 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
9.86%
1.17%
286 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
4.7%
2.34%
3.4 g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
12.6%
6.84%
4.8 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0.34%
0%
1 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
9.1%
0.36%
2.907 g0.114 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
2.2%
3.94%
0.035 g0.063 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
7.2%
0.29%
1.222 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.94%
2.4%
34.9 g89.3 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Bread, naan, whole wheat, commercially prepared, refrigerated has 18.1 times more Fat, 3.6 times more Protein, 7 times more Carbohydrate, 8.4 times more Energy, 2 times more Sugars, 1.8 times more Fiber, 25.5 times more Saturated Fat and 24.9 times more Omega 6 than Raw Broccoli. While Raw Broccoli contains 1.8 times more Omega 3 and 2.6 times more Water than Bread, naan, whole wheat, commercially prepared, refrigerated.