Comparing Nutrients in 100 calories Refrigerated Whole Wheat Naan BreadVS Broccoli

Weight per 100 calories

Refrigerated Whole Wheat Naan Bread

35g

Broccoli

294g

Refrigerated Whole Wheat Naan Bread has 8.4 times more energy per 100g than Broccoli. It has high energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 100 calories - Refrigerated Whole Wheat Naan Bread or Broccoli?

Macros Ratio

Protein Fat Carbs

Refrigerated Whole Wheat Naan Bread

14%

21%

65%

Broccoli

27%

65%

100 kcal ▼

Macro Nutrients

Refrigerated Whole Wheat Naan Breadvs Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.4%2.34g

Fat

1.12%1.1g

2.34 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.18%1g

Saturated Fat

1.05%0.34g

1 gvs0.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.76%0.012g

Omega 3

11.6%0.19g

0.012 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.43g

Omega 6

0.85%0.14g

0.43 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.12%0.35mg

Cholesterol

0%0mg

0.35 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.4%16g

Carbohydrate

15%19.5g

16 gvs19.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.64%1.2g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.2 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.39%0.28g

Fructose

2.76%2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.28 gvs2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.21g

Glucose

%1.44g

0.21 gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.29g

0 gvs0.29 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.4%1.68g

Fiber

20%7.65g

1.68 gvs7.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.37%3.57g

Protein

15%8.3g

3.57 gvs8.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Refrigerated Whole Wheat Naan Breadvs Broccoli

0.078%0.7μg

Vitamin A

10%91μg

RAE, retinol activity equivalents

0.7 μgvs91 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.13%0.062mg

Vitamin B1

17.4%0.21mg

Thiamine

0.062 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.84%0.063mg

Vitamin B2

26.5%0.34mg

Riboflavin

0.063 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.82%1.25mg

Vitamin B3

11.7%1.88mg

Niacin, nicotinic acid, niacinamide

1.25 mgvs1.88 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

33.7%1.7mg

Pantothenic acid

NA mgvs1.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.44%0.045mg

Vitamin B6

39.6%0.51mg

Pyridoxine

0.045 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.4%5.6μg

Vitamin B9

46.3%185μg

Folates and Folic Acid

5.6 μgvs185 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

292%262mg

Ascorbic acid

0 mgvs262 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.08%0.46mg

Vitamin E

15.3%2.3mg

Tocopherols and Tocotrienols

0.46 mgvs2.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.96%1.15μg

Vitamin K

249%299μg

Phytomenadione or phylloquinone

1.15 μgvs299 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Refrigerated Whole Wheat Naan Breadvs Broccoli

2.06%20.6mg

Calcium

14%138mg

20.6 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.14%0.055mg

Copper

16%0.14mg

0.055 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.56%0.6mg

Iron

27%2.15mg

0.6 mgvs2.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.66%23.8mg

Magnesium

14.7%61.8mg

23.8 mgvs61.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21.3%0.49mg

Manganese

27%0.62mg

0.49 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.4%65.7mg

Phosphorus

27.7%194mg

65.7 mgvs194 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.9%64.7mg

Potassium

27.3%929mg

64.7 mgvs929 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.25%4μg

Selenium

13.4%7.35μg

4 μgvs7.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%163mg

Sodium

6.47%97mg

163 mgvs97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.94%0.43mg

Zinc

11%1.2mg

0.43 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12.2g

Water

7.1%263g

12.2 gvs263 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Refrigerated Whole Wheat Naan Bread vs Broccoli:

Raw Broccoli contains 130.4 times more Vitamin A, 3.4 times more Vitamin B1, 5.5 times more Vitamin B2, 1.5 times more Vitamin B3, 11.5 times more Vitamin B6, 33.1 times more Vitamin B9, more Vitamin C, 5 times more Vitamin E and 259 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Refrigerated Whole Wheat Naan Bread vs Broccoli:

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.7 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 6.7 times more Calcium, 2.6 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 14.4 times more Potassium, 1.8 times more Selenium, 2.8 times more Zinc and 21.5 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.

Comparison of macro-nutrients per 100 calories:

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2.2 times more Fat, 3 times more Saturated Fat and 3 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains 15.1 times more Omega 3, 4.2 times more Sugars, 7.2 times more Fructose, 4.6 times more Fiber and 2.3 times more Protein than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Raw Broccoli have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Refrigerated Whole Wheat Naan BreadVS Bolillo Mexican BreadBroccoliVS Bolillo Mexican BreadRefrigerated Whole Wheat Naan BreadVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 100 calories Refrigerated Whole Wheat Naan BreadVS Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Refrigerated Whole Wheat Naan Bread or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: