Lets compare vitamin content per 100 grams of Cinnamon Bread vs Baked Red Potatoes:
Cinnamon Bread has 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B9, more Vitamin B12, 6.3 times more Vitamin E and 3.4 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.9 times more Vitamin B6 and more Vitamin C than Cinnamon Bread.
Both Cinnamon Bread as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cinnamon Bread vs Baked Red Potatoes:
Cinnamon Bread has 7.9 times more Calcium, 3.6 times more Iron, 32.3 times more Sodium and 1.2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Copper, 2.5 times more Magnesium, 1.3 times more Phosphorus, 7.4 times more Potassium and 1.8 times more Water than Cinnamon Bread.
Comparison of macro-nutrients per 100 grams:
Cinnamon Bread has 2.9 times more Energy, 35.3 times more Fat, 26.9 times more Omega 3, 63.7 times more Omega 6, 2.3 times more Carbohydrate, 9.9 times more Sugars, 1.9 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
Both Cinnamon Bread as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.