Comparing Nutrients in 500 calories Cinnamon BreadVS Baked Red Potatoes

Weight per 500 calories

Cinnamon Bread

198g

Baked Red Potatoes

575g

Cinnamon Bread has 2.9 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 500 calories - Cinnamon Bread or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Cinnamon Bread

11%

19%

70%

Baked Red Potatoes

10%

88%

500 kcal ▼

Macro Nutrients

Cinnamon Breadvs Baked Red Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.8%10.5g

Fat

0.89%0.86g

10.5 gvs0.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.72%0.23g

0 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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50%0.8g

Omega 3

5.4%0.086g

0.8 gvs0.086 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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36.3%6.17g

Omega 6

1.66%0.28g

6.17 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67.5%87.7g

Carbohydrate

86.6%113g

87.7 gvs113 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38.5%28g

Sugars

11.3%8.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

28 gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.5%2.53g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.16g

NA gvs3.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.6g

NA gvs2.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.2%6.9g

Fiber

27.2%10.3g

6.9 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25%14g

Protein

23.6%13.2g

14 gvs13.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cinnamon Breadvs Baked Red Potatoes

0%0μg

Vitamin A

0.64%5.75μg

RAE, retinol activity equivalents

0 μgvs5.75 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.2%0.63mg

Vitamin B1

34.5%0.41mg

Thiamine

0.63 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.2%0.24mg

Vitamin B2

22%0.29mg

Riboflavin

0.24 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35%5.58mg

Vitamin B3

57.3%9.17mg

Niacin, nicotinic acid, niacinamide

5.58 mgvs9.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

39%1.96mg

Pantothenic acid

NA mgvs1.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.1%0.053mg

Vitamin B6

94%1.2mg

Pyridoxine

0.053 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.7%111μg

Vitamin B9

38.8%155μg

Folates and Folic Acid

111 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.1%0.099μg

Vitamin B12

0%0μg

Cobalamin

0.099 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

80.5%72.4mg

Ascorbic acid

0 mgvs72.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.6%0.99mg

Vitamin E

3.07%0.46mg

Tocopherols and Tocotrienols

0.99 mgvs0.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15.6%18.8μg

Vitamin K

13.4%16μg

Phytomenadione or phylloquinone

18.8 μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cinnamon Breadvs Baked Red Potatoes

14%140mg

Calcium

5.17%51.7mg

140 mgvs51.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg

Copper

111%1mg

0.13 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62.7%5mg

Iron

50.3%4.02mg

5 mgvs4.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.18%21.7mg

Magnesium

38.3%161mg

21.7 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

43.2%0.99mg

NA mgvs0.99 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%113mg

Phosphorus

59%414mg

113 mgvs414 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.3%146mg

Potassium

92%3132mg

146 mgvs3132 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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44%24.3μg

Selenium

24.3 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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51%767mg

Sodium

4.6%69mg

767 mgvs69 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.8%0.97mg

Zinc

21%2.3mg

0.97 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.24%83g

Water

12%441g

83 gvs441 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cinnamon Bread vs Baked Red Potatoes:

Cinnamon Bread has 1.5 times more Vitamin B1 and 2.1 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Vitamin B3, 22.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cinnamon Bread.
Both Cinnamon Bread and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin K per 500 kcal.
Both Cinnamon Bread as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cinnamon Bread vs Baked Red Potatoes:

Cinnamon Bread has 2.7 times more Calcium, 1.2 times more Iron and 11.1 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.9 times more Copper, 7.4 times more Magnesium, 3.7 times more Phosphorus, 21.4 times more Potassium, 2.4 times more Zinc and 5.3 times more Water than Cinnamon Bread.

Comparison of macro-nutrients per 500 calories:

Cinnamon Bread has 12.1 times more Fat, 9.3 times more Omega 3, 21.9 times more Omega 6 and 3.4 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Cinnamon Bread.
Both Cinnamon Bread and Baked Whole Red Potatoes have similar amounts of Energy and Protein per 500 kcal.
Both Cinnamon Bread as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cinnamon BreadVS Sprouted Wheat BreadBaked Red PotatoesVS Sprouted Wheat BreadCinnamon BreadVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Cinnamon BreadVS Baked Red Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Cinnamon Bread or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: