Lets compare vitamin content per 100 grams of Cola ZEVIA vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Cola ZEVIA.
Both Cola ZEVIA as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cola ZEVIA vs Canned Kidney Beans:
Cola ZEVIA has 1.3 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 49.3 times more Sodium and more Zinc than Cola ZEVIA.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain more Energy, more Omega 3, 12.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Cola ZEVIA.
Both Cola ZEVIA as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.