Lets compare vitamin content per 100 grams of Well Tap Water vs Boiled California Red Kidney Beans:
Both Well Tap Water and Boiled California Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Well Tap Water vs Boiled California Red Kidney Beans:
Well Tap Water has 1.5 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 22 times more Calcium, 18.1 times more Copper, more Iron, 48 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 86 times more Zinc than Well Tap Water.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
Both Well Tap Water as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.