Lets compare vitamin content per 100 grams of Well Tap Water vs Red Kidney Beans:
Both Well Tap Water and Raw Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Well Tap Water vs Red Kidney Beans:
Well Tap Water has 8.5 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 27.7 times more Calcium, 43.7 times more Copper, more Iron, 138 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 279 times more Zinc than Well Tap Water.
Both Well Tap Water as well as Raw Red Kidney Beans have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Kidney Beans contain more Energy, more Fat, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
Both Well Tap Water as well as Raw Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.