Lets compare vitamin content per 100 grams of The COCA-COLA Company, Minute Maid, Lemonade vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 264.5 times more Vitamin B1, 73 times more Vitamin B2, 228.9 times more Vitamin B3, 99.3 times more Vitamin B6, 394 times more Vitamin B9 and 1.5 times more Vitamin C than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for The COCA-COLA Company, Minute Maid, Lemonade vs California Red Kidney Beans:
The COCA-COLA Company, Minute Maid, Lemonade has 7.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 97.5 times more Calcium, 68.8 times more Copper, more Iron, 80 times more Magnesium, 405 times more Phosphorus, 149 times more Potassium, 32 times more Selenium and 255 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 7.2 times more Energy, more Omega 3, 5 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.