Comparing Nutrients in 500 calories The COCA-COLA Company, Minute Maid, LemonadeVS California Red Kidney Beans

Weight per 500 calories

The COCA-COLA Company, Minute Maid, Lemonade

1087g

California Red Kidney Beans

152g

Raw California Red Kidney Beans have 7.2 times more energy per unit of mass than The COCA-COLA Company, Minute Maid, Lemonade, which is high in comparison to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.

Which food has more nutrients per 500 calories - The COCA-COLA Company, Minute Maid, Lemonade or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

The COCA-COLA Company, Minute Maid, Lemonade

100%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

The COCA-COLA Company, Minute Maid, Lemonadevs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.39%0.38g

0 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.17%0.055g

0 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

7.95%0.13g

0 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.48%0.082g

0 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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101%131g

Carbohydrate

69.7%91g

131 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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175%127g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

127 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

99%37.7g

0 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

66%37g

0 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

The COCA-COLA Company, Minute Maid, Lemonadevs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.8%0.022mg

Vitamin B1

66.8%0.8mg

Thiamine

0.022 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.5%0.033mg

Vitamin B2

25.5%0.33mg

Riboflavin

0.033 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.61%0.098mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

0.098 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

23.6%1.2mg

Pantothenic acid

NA mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.34%0.043mg

Vitamin B6

46.3%0.6mg

Pyridoxine

0.043 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.7%11μg

Vitamin B9

149%597μg

Folates and Folic Acid

11 μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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37.4%33.7mg

Vitamin C

7.58%6.8mg

Ascorbic acid

33.7 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

The COCA-COLA Company, Minute Maid, Lemonadevs California Red Kidney Beans

2.17%21.7mg

Calcium

29.5%295mg

21.7 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.3%0.17mg

Copper

185%1.67mg

0.17 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

177%14mg

0 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.18%21.7mg

Magnesium

57.7%242mg

21.7 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

66%1.5mg

NA mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.55%11mg

Phosphorus

87.7%614mg

11 mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.2%109mg

Potassium

66.4%2258mg

109 mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.98%1.1μg

Selenium

8.8%4.85μg

1.1 μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.35%65.2mg

Sodium

1.1%16.7mg

65.2 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.99%0.11mg

Zinc

35%3.86mg

0.11 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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26%955g

Water

0.48%18g

955 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of The COCA-COLA Company, Minute Maid, Lemonade vs California Red Kidney Beans:

The COCA-COLA Company, Minute Maid, Lemonade has 4.9 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 36.9 times more Vitamin B1, 10.2 times more Vitamin B2, 31.9 times more Vitamin B3, 13.8 times more Vitamin B6 and 54.9 times more Vitamin B9 than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for The COCA-COLA Company, Minute Maid, Lemonade vs California Red Kidney Beans:

The COCA-COLA Company, Minute Maid, Lemonade has 53.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.6 times more Calcium, 9.6 times more Copper, more Iron, 11.2 times more Magnesium, 56.5 times more Phosphorus, 20.8 times more Potassium, 4.5 times more Selenium and 35.5 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.

Comparison of macro-nutrients per 500 calories:

The COCA-COLA Company, Minute Maid, Lemonade has 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade and Raw California Red Kidney Beans have similar amounts of Energy per 500 kcal.
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

The COCA-COLA Company, Minute Maid, LemonadeVS Diet Ready-to-drink Green TeaCalifornia Red Kidney BeansVS Diet Ready-to-drink Green Tea The COCA-COLA Company, Minute Maid, LemonadeVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories The COCA-COLA Company, Minute Maid, LemonadeVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - The COCA-COLA Company, Minute Maid, Lemonade or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: