Lets compare vitamin content per 100 grams of Instant Tea, Lemon, Sweetened, Prepared With Water vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 116 times more Vitamin B1, more Vitamin B2, 37.4 times more Vitamin B3, more Vitamin B5, 74 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Instant Tea, Lemon, Sweetened, Prepared With Water vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 17 times more Calcium, 19.3 times more Copper, 58.5 times more Iron, 27 times more Magnesium, 1.4 times more Manganese, more Phosphorus, 15.8 times more Potassium, 9 times more Selenium, 148 times more Sodium and 46 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Instant Tea, Lemon, Sweetened, Prepared With Water has 4.5 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Energy, 16.4 times more Omega 3, 1.7 times more Carbohydrate, 43 times more Fiber and 522 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.