Lets compare vitamin content per 100 grams of Instant Tea, Lemon, Sweetened, Prepared With Water vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 529 times more Vitamin B1, more Vitamin B2, 187.3 times more Vitamin B3, more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Instant Tea, Lemon, Sweetened, Prepared With Water vs California Red Kidney Beans:
Instant Tea, Lemon, Sweetened, Prepared With Water has 7.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 97.5 times more Calcium, 157.1 times more Copper, 467.5 times more Iron, 160 times more Magnesium, 8.1 times more Manganese, more Phosphorus, 99.3 times more Potassium, 32 times more Selenium and 255 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 9.4 times more Energy, 16.8 times more Omega 3, 6.9 times more Carbohydrate, 249 times more Fiber and 2437 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.