Lets compare vitamin content per 100 grams of Instant Tea, Lemon, Sweetened, Powder vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 6.5 times more Vitamin B1, more Vitamin B2, 12.8 times more Vitamin B3, more Vitamin B5, 14.1 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Instant Tea, Lemon, Sweetened, Powder vs Baked Red Potatoes:
Instant Tea, Lemon, Sweetened, Powder has 8.2 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 17.4 times more Copper, 3.3 times more Iron, 9.3 times more Magnesium, 36 times more Phosphorus, 3.2 times more Potassium, 13.3 times more Zinc and 589.8 times more Water than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Instant Tea, Lemon, Sweetened, Powder has 4.6 times more Energy, 4.1 times more Omega 3, 5 times more Carbohydrate and 66.6 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Fiber and 19.2 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.