Lets compare vitamin content per 100 grams of Instant Tea, Decaffeinated, Lemon, Diet vs Boiled Carrots:
Instant Tea, Decaffeinated, Lemon, Diet has 7.6 times more Vitamin B2, 6 times more Vitamin B3, 6.6 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Instant Tea, Decaffeinated, Lemon, Diet vs Boiled Carrots:
Instant Tea, Decaffeinated, Lemon, Diet has 7.1 times more Copper, 26.1 times more Iron, 12.5 times more Magnesium, 195.9 times more Manganese, 4.7 times more Phosphorus, 10.9 times more Potassium, 2.6 times more Selenium, 7.1 times more Sodium and 4.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Calcium and 25.8 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
Comparison of macro-nutrients per 100 grams:
Instant Tea, Decaffeinated, Lemon, Diet has 9.7 times more Energy, 10.4 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Sugars and more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.