Lets compare vitamin content per 100 grams of Instant Tea, Decaffeinated, Lemon, Diet vs Canned Carrots with Liquids and Salt:
Instant Tea, Decaffeinated, Lemon, Diet has 12.4 times more Vitamin B2, 9.2 times more Vitamin B3, 11.1 times more Vitamin B5 and 4.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 100 g.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Instant Tea, Decaffeinated, Lemon, Diet vs Canned Carrots with Liquids and Salt:
Instant Tea, Decaffeinated, Lemon, Diet has 17.1 times more Iron, 13.9 times more Magnesium, 67.5 times more Manganese, 7 times more Phosphorus, 14.8 times more Potassium, 4.5 times more Selenium, 1.7 times more Sodium and 3.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Calcium and 26.6 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Instant Tea, Decaffeinated, Lemon, Diet has 14.7 times more Energy, 15.9 times more Carbohydrate and 5.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Sugars and more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.