Lets compare vitamin content per 100 grams of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B3, 12.5 times more Vitamin B5, more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Canned Kidney Beans:
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has 1.3 times more Manganese and 1.3 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium, 13.5 times more Copper, 58.5 times more Iron, 9 times more Magnesium, 90 times more Phosphorus, 6.4 times more Potassium, more Selenium, 98.7 times more Sodium and 23 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 84 times more Energy, 27.3 times more Omega 3, 48.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.