Lets compare vitamin content per 100 grams of Powder Rich Chocolate vs Almonds:
Powder Rich Chocolate has more Vitamin A, 6.7 times more Vitamin B1, 5 times more Vitamin B3, 13.3 times more Vitamin B6, more Vitamin C and more Vitamin D than Almonds.
While Almonds contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and 2.1 times more Vitamin E than Powder Rich Chocolate.
Both Powder Rich Chocolate as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Powder Rich Chocolate vs Almonds:
Powder Rich Chocolate has 3.4 times more Calcium, 1.8 times more Copper, 4.4 times more Iron, 636 times more Sodium and 4.4 times more Zinc than Almonds.
While Almonds contain more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
Both Powder Rich Chocolate and Almonds have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Powder Rich Chocolate has 4.3 times more Carbohydrate and 18.8 times more Sugars than Almonds.
While Almonds contain 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.