Lets compare vitamin content per 100 grams of Powder Rich Chocolate vs Blanched Almonds:
Powder Rich Chocolate has more Vitamin A, 7.1 times more Vitamin B1, 5.2 times more Vitamin B3, 15.8 times more Vitamin B6, more Vitamin C and more Vitamin D than Blanched Almonds.
While Blanched Almonds contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and 1.9 times more Vitamin E than Powder Rich Chocolate.
Both Powder Rich Chocolate as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Powder Rich Chocolate vs Blanched Almonds:
Powder Rich Chocolate has 3.9 times more Calcium, 1.8 times more Copper, 5 times more Iron, 33.5 times more Sodium and 4.6 times more Zinc than Blanched Almonds.
While Blanched Almonds contain more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
Both Powder Rich Chocolate and Blanched Almonds have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Powder Rich Chocolate has 5 times more Carbohydrate and 17.7 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.