Lets compare vitamin content per 100 grams of Protein Powder Soy Based vs Cooked Ripe Red Tomatoes:
Protein Powder Soy Based has 8 times more Vitamin B1, 7.5 times more Vitamin B2, 4.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 22.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
Both Protein Powder Soy Based as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Protein Powder Soy Based vs Cooked Ripe Red Tomatoes:
Protein Powder Soy Based has 16.2 times more Calcium, 34.9 times more Copper, 17.6 times more Iron, 7.1 times more Magnesium, 45.4 times more Phosphorus, 4.3 times more Potassium, 2.6 times more Selenium, 66.6 times more Sodium and 47.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 22.8 times more Water than Protein Powder Soy Based.
Comparison of macro-nutrients per 100 grams:
Protein Powder Soy Based has 21.6 times more Energy, 50.5 times more Fat, 74.1 times more Saturated Fat, 160 times more Omega 3, 56.7 times more Omega 6, 7.2 times more Carbohydrate, 8.9 times more Sugars, 9.6 times more Fiber and 58.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Protein Powder Soy Based as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.