Lets compare vitamin content per 100 grams of Protein Powder Soy Based vs Tomatoes in Juice with Salt:
Protein Powder Soy Based has 3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 36.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
Both Protein Powder Soy Based as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Protein Powder Soy Based vs Tomatoes in Juice with Salt:
Protein Powder Soy Based has 5.4 times more Calcium, 50.4 times more Copper, 21.1 times more Iron, 6.4 times more Magnesium, 74.8 times more Phosphorus, 4.9 times more Potassium, 1.9 times more Selenium, 6.4 times more Sodium and 55 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 22.9 times more Water than Protein Powder Soy Based.
Comparison of macro-nutrients per 100 grams:
Protein Powder Soy Based has 24.3 times more Energy, 22.2 times more Fat, 32.7 times more Saturated Fat, 80 times more Omega 3, 24.5 times more Omega 6, 8.3 times more Carbohydrate, 8.7 times more Sugars, 3.5 times more Fiber and 70.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Protein Powder Soy Based as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.