Lets compare vitamin content per 100 grams of Classic Malt Powder OVALTINE vs Tomatoes:
Classic Malt Powder OVALTINE has 32.5 times more Vitamin A, 36.9 times more Vitamin B1, 30.6 times more Vitamin B3, 22.7 times more Vitamin B6, 4 times more Vitamin C, more Vitamin D and 22.7 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin B2, more Vitamin B9 and more Vitamin K than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Classic Malt Powder OVALTINE vs Tomatoes:
Classic Malt Powder OVALTINE has 90.9 times more Calcium, 30.8 times more Copper, 60.6 times more Iron, 19.8 times more Magnesium, 127.2 times more Sodium and 80.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Phosphorus, more Potassium and 66.1 times more Water than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Classic Malt Powder OVALTINE has 20.7 times more Energy, 24 times more Carbohydrate and 24.2 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber and more Protein than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.