Comparing Nutrients in 500 calories Classic Malt Powder OVALTINEVS Tomatoes

Weight per 500 calories

Classic Malt Powder OVALTINE

134g

Tomatoes

2778g

Classic Malt Powder OVALTINE has 20.7 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Classic Malt Powder OVALTINE or Tomatoes?

Macros Ratio

Protein Fat Carbs

Classic Malt Powder OVALTINE

100%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

Classic Malt Powder OVALTINEvs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

5.73%5.56g

0 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2.43%0.78g

0 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

5.2%0.083g

0 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

13%2.22g

0 gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

83%108g

125 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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118%85.5g

Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

85.5 gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%34.7g

NA gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

87.7%33.3g

0 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

43.7%24.4g

0 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Classic Malt Powder OVALTINEvs Tomatoes

204%1835μg

Vitamin A

130%1167μg

RAE, retinol activity equivalents

1835 μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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153%1.83mg

Vitamin B1

85.6%1.03mg

Thiamine

1.83 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

40.6%0.53mg

Riboflavin

0 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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153%24.4mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

24.4 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

49.4%2.47mg

Pantothenic acid

NA mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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188%2.44mg

Vitamin B6

171%2.22mg

Pyridoxine

2.44 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

104%417μg

Folates and Folic Acid

0 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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81.4%73.3mg

Vitamin C

423%381mg

Ascorbic acid

73.3 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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81.5%489IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

489 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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110%16.5mg

Vitamin E

100%15mg

Tocopherols and Tocotrienols

16.5 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

183%219μg

Phytomenadione or phylloquinone

0 μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Classic Malt Powder OVALTINEvs Tomatoes

122%1222mg

Calcium

27.8%278mg

1222 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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272%2.44mg

Copper

182%1.64mg

2.44 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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275%22mg

Iron

94%7.5mg

22 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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69.8%293mg

Magnesium

72.8%306mg

293 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

138%3.17mg

NA mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

95%667mg

0 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

194%6583mg

0 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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57%855mg

Sodium

9.26%139mg

855 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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167%18.3mg

Zinc

43%4.72mg

18.3 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.052%1.92g

Water

71%2626g

1.92 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Classic Malt Powder OVALTINE vs Tomatoes:

Classic Malt Powder OVALTINE has 1.6 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin B2, more Vitamin B9, 5.2 times more Vitamin C and more Vitamin K than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin E per 500 kcal.
Both Classic Malt Powder OVALTINE as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Classic Malt Powder OVALTINE vs Tomatoes:

Classic Malt Powder OVALTINE has 4.4 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 6.2 times more Sodium and 3.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Phosphorus, more Potassium and 1366 times more Water than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE and Raw Ripe Red Tomatoes have similar amounts of Magnesium per 500 kcal.
Both Classic Malt Powder OVALTINE as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Ripe Red Tomatoes contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE and Raw Ripe Red Tomatoes have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Classic Malt Powder OVALTINE as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Classic Malt Powder OVALTINEVS Chocolate Malt Powder OVALTINETomatoesVS Chocolate Malt Powder OVALTINEClassic Malt Powder OVALTINEVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Classic Malt Powder OVALTINEVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Classic Malt Powder OVALTINE or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: