Lets compare vitamin content per 100 grams of Classic Malt Powder OVALTINE vs Almonds:
Classic Malt Powder OVALTINE has more Vitamin A, 6.7 times more Vitamin B1, 5 times more Vitamin B3, 13.3 times more Vitamin B6, more Vitamin C and more Vitamin D than Almonds.
While Almonds contain more Vitamin B2, more Vitamin B9 and 2.1 times more Vitamin E than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Classic Malt Powder OVALTINE vs Almonds:
Classic Malt Powder OVALTINE has 3.4 times more Calcium, 1.8 times more Copper, 4.4 times more Iron, 636 times more Sodium and 4.4 times more Zinc than Almonds.
While Almonds contain more Phosphorus, more Potassium and more Selenium than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE and Almonds have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Classic Malt Powder OVALTINE has 4.3 times more Carbohydrate and 14.6 times more Sugars than Almonds.
While Almonds contain 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.